In the Lifting Hopes 5K Pump and Run a participant’s score will be based on a combination of how many times he/she can bench press their weight (see below for how the lifting weight is calculated) and their 5K race time.
CLICK HERE FOR THE REPS/ADJUSTED 5K TIME!
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15 minute reduction.
